Self-care is essential for maintaining optimal mental, physical and emotional health. It helps us to reduce stress, manage conditions like depression and anxiety, improve mood and keep our body in good working order. It relates to how we perceive ourselves, how we eat, move, sleep, unwind and enjoy life.
This session will explore ways to care for your own mental and emotional health and will cover:
To discuss how self-care sessions can benefit your staff, contact firstname.lastname@example.org.
You can also check out our other options for supporting individuals at work.