Mental health: putting yourself first
We all have mental health and, at some point, each of us will experience symptoms of poor mental health. Mental health is fluid in that it changes, moving back and forth along a continuum.
Mental health and the benefits of nature
According to government statistics, during lockdown, many people developed a mental health condition for the first time or experienced a decline in an existing condition.
Food for Good Mood: 5 tips from a Nutritional Therapist
Good nutrition is just as important to mental health as it is to physical health. The usual response I get to this statement is something akin to - ‘Really? I didn’t know that!’.