Our team
Our team
At Thrive and Well, we believe that thriving people create thriving organisations. Our aim is to empower workplaces and individuals to improve their approach to mental health, wellbeing and self-care.
We are a team of wellness and personal development professionals who create and deliver client-focused wellbeing solutions. This includes wellbeing audits, mental health first aid (MHFA) training, coaching, nutrition, sleep and exercise.
We help managers to develop the knowledge and skills they need to support employee wellbeing. We also teach employees and private clients about the key elements of self-care as well as practical skills to support themselves and others.
We have trained people from a range of corporate, public, education and third sector organisations including:
Deloitte, Mind, Allianz, IPSOS MORI, We Transfer, Vonage, BDO UK, McKinsey, ACAS, the NHS, Beckmead Family of Schools, We Transfer, The Eveleigh LINK Academy Trust, Surrey Physio, The HR Company and Bromley Council.
Articles
Mental health: putting yourself first
We all have mental health and, at some point, each of us will experience symptoms of poor mental health. Mental health is fluid in that it changes, moving back and forth along a continuum.
Mental health and the benefits of nature
According to government statistics, during lockdown, many people developed a mental health condition for the first time or experienced a decline in an existing condition.
Food for Good Mood: 5 tips from a Nutritional Therapist
Good nutrition is just as important to mental health as it is to physical health. The usual response I get to this statement is something akin to - ‘Really? I didn’t know that!’.