Expert in health and wellbeing
Expert in health and wellbeing
We are a team of wellness and personal development professionals who create and deliver client-focused wellbeing solutions. This includes wellbeing audits, mental health first aid (MHFA) training, coaching, nutrition, sleep and exercise.
At Thrive and Well, we believe that thriving people create thriving organisations. Our aim is to empower workplaces and individuals to improve their approach to mental health, wellbeing and self-care.
We help managers to develop the knowledge and skills they need to support employee wellbeing. We also teach employees and private clients about the key elements of self-care as well as practical skills to support themselves and others.
Who we have helped
We have trained people from a range of corporate, public, education and third sector organisations including:
Deloitte, Mind, Allianz, IPSOS MORI, We Transfer, Vonage, BDO UK, McKinsey, ACAS, the NHS, We Transfer, The Eveleigh LINK Academy Trust, Surrey Physio, The HR Company, Bromley Council, Mental Health First Aid England and BBC production ‘You Don’t Know Me’.
Wellbeing trends
Wellbeing trends
As we adapt to changing ways of living and working, support for mental health at work is in high demand. Stress, anxiety and depression are major causes of sickness absence in the UK. All three have increased significantly since the start of the pandemic.
Talk to us about upskilling your staff and increasing your organisation’s level of mental health awareness and competency.
Articles
Supporting BBC’s ‘You Don’t Know Me’
In the course of my work, I provide mental health and wellbeing training and support for various people and organisations. Recently, I was able to offer mental health first aid (MHFA) and self-care support to the cast and crew [...]
Mental health: putting yourself first
We all have mental health and, at some point, each of us will experience symptoms of poor mental health. Mental health is fluid in that it changes, moving back and forth along a continuum.
Mental health and the benefits of nature
According to government statistics, during lockdown, many people developed a mental health condition for the first time or experienced a decline in an existing condition.