MENTAL HEALTH & WELLBEING TRAINING

Training to help people connect and have better mental health conversations

Training to help people connect and have better mental health conversations

Support for managers, leaders and wellbeing networks.

Support for Managers, Leaders and Wellbeing Networks.

Support for Managers, Leaders and Wellbeing Networks.

Some of the ways I support your organisation.

Some of the ways I support your organisation.

Mental Health Skills for Managers

Many managers worry about saying the wrong thing when a team member may be experiencing poor mental health. It’s an understandable fear: managers are not therapists or clinicians, and it’s not their job to diagnose or treat.

This half-day MHFA England training gives them the confidence to recognise the signs, have a supportive conversation and signpost to the right professional or other support.

Connection, belonging & mental health

Loneliness has reached epidemic levels, with working-age adults now the most affected.

This workshop explores loneliness and lack of belonging and their profound impact on mental health. It also unpacks workplace and social trends driving disconnection.

Wellbeing Networks and Mental Health First Aiders gain increased awareness and practical ways to support those around them.

One to One Executive Wellbeing Coaching

Leading well relies on feeling well. How you feel influences how you think, perform, make decisions, respond to others and how much you have left at the end of the day.

Heavy workloads, complexity, difficult decisions and isolation can take a toll on senior leaders. Confidential coaching provides space to understand what’s affecting your mental health and wellbeing, manage your stress and protect your energy.

Connection and belonging are vital to good mental health.

Training for Wellbeing Networks and Mental Health First Aiders.

Connection and belonging are vital to good mental health.

Training for Wellbeing Networks and Mental Health First Aiders.

Ask about our special offer

Get 15% off Open and In-house 2 Day Adult MHFA courses booked & paid for in March (course can run later). Conditions apply

Get 15% off Adult MHFA Training

Get 15% of in-house 2 Day Adult Mental Health First Aid England training courses booked and paid for during March 2022 – courses can take place later (conditions apply).

Ask about our special offer.

Get 10% off Open and In-house 2 Day Adult MHFA courses booked & paid for in March (course can run later).

conditions apply.

Why Work With Me

  • Over a decade working across mental health and wellbeing

  • Specialise in connection, belonging and loneliness, and their impact on mental health

  • Mental Health First Aid (MHFA) England Instructor
  • My background includes positive psychology, coaching and nutrition

According to the Health & Safety Executive

In 2024/25, work-related stress, depression or anxiety accounted for:

  • 52% of all work-related ill health
  • 62% of all working days lost due to work-related ill health.

Source: HSE, November 2025

22.1 million…

working days lost due to work-related stress, depression or anxiety in 2024/25

What others have said…

  • “Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”
  • “Esther was brilliant, well informed and set the absolute right tone for the subject matter. Feel really well equipped now!”
  • “Just wanted to say thank you for the last few weeks of MHFA training. It has been incredibly useful – feel much more equipped practically, and have more confidence in holding conversations and offering first aid and support. You delivered it all with clarity and at a nice pace!”
  • “Brilliant instructor, made the course interesting and engaging.”
  • “Thoroughly engaging delivery of the course. Knowledgeable and passionate about subject material. Very enjoyable two day course.”
  • “Excellent course, very well delivered. Felt like a very safe space to ask questions and Esther has a wealth of knowledge.”

Ready to take the next step?