Project Description
Food, mood and mental health
Eat well for mental health and cognitive function
This informative and engaging workshop focuses on nutrition to protect and promote good mental, emotional and cognitive health. Attendees explore the impact of nutrition and why it is as important to mental health as it is to physical health. We explore the key nutrients that support mental health and cognitive function and the risks posed by poor nutrition.
Good nutrition is a key component of self-care. It can help us avoid symptoms of poor mental health and is essential to managing conditions such as anxiety and depression.
Benefits:
promotes good mental, emotional and cognitive health
increases awareness of nutrition for mental health
actionable tips to protect mental health
Session:
delivered by a qualified nutritional therapist
60-90 minutes
online via Zoom
participants: Up to 16 or one to one session
To find out more about running this session for your staff, contact hello@thriveandwell.co.uk.
You can also check out our other wellbeing sessions featured below.
