Resources for mental health and wellbeing

Mental Health First Aiders Continued Learning & Support Community

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Books and audio books

Book Author Topic
The Body Keeps the Score Bessel van der Kolk Mental health
Why Has Nobody Told Me This Before? Dr Julie Smith Mental health
The 4 Pillars Plan Dr Rangan Chatterjee Mental and physical health
Tell Yourself a Better Lie Marisa Peer Mental health
Navigating Loneliness: How to Connect with Yourself and Others Cheryl Rickman Mental health
The Stress Solution Dr Rangan Chatterjee Mental health
How Not to Diet Michael Greger MD Nutrition
Your Body’s Many Cries for Water F. Batmanghelidj Nutrition
How Not to Die Michael Greger MD Nutrition
Why We Sleep Matthew Walk Mental and physical health
The Food Mood Connection Uma Naidoo MD Health
Mindfulness: The 8 Week Meditation Programme for a Frantic World Prof Mark Williams , Dr Danny Penman Health
Rushing Woman Syndrome Dr Libby Weaver Mental and physical health

Books and audio books

The Body Keeps the Score, Bessel van der Kolk

Why Has Nobody Told Me This Before? Dr Julie Smith

The 4 Pillars Plan, Dr Rangan Chatterjee

Tell Yourself a Better Lie, Marisa Peer

Navigating Loneliness: How to Connect with Yourself and Others, Cheryl Rickman

The Stress Solution, Dr Rangan Chatterjee

How Not to Diet, Michael Greger MD

Your Body’s Many Cries for Water, F. Batmanghelidj

How Not to Die, Michael Greger MD

Why We Sleep, Matthew Walk

The Food Mood Connection, Uma Naidoo MD

Mindfulness: The 8 Week Meditation Programme for a Frantic World,Prof Mark Williams , Dr Danny Penman

Rushing Woman Syndrome, Dr Libby Weaver

Websites and web pages

Website Topic
Hubofhope.co.uk Search for health and wellbeing support nationally and locally.
Anxiety UK Support for anxiety, includes workshops, courses and support groups.
Rethink Mental Illness Mental health charity
Samaritans 24 hrs per day emotional support
Mind Mental health resources and support
Beat Support for eating disorders
Mental Health at Work Resources to support mental health in the workplace
BBC Headroom Wellbeing hub, lived experience videos, blogs and resources etc
Headtalks Wellbeing lived experience and masterclasses
Nourishedfully Personalised nutrition support

Websites and web pages

Apps

App Topic
Headspace Mental health and wellbeing support
Insight Timer Mental Health and wellbeing support
One Deep Breath Breathwork and wellbeing support
29k Mental health and wellbeing support

Apps

App
Headspace
Insight Timer
One Deep Breath
29k

Mental Health and Wellbeing Session

Some of our courses and sessions