Resources for mental health and wellbeing

The Body Keeps the Score, Bessel van der Kolk

Why Has Nobody Told Me This Before? Dr Julie Smith

The 4 Pillars Plan, Dr Rangan Chatterjee

Tell Yourself a Better Lie, Marisa Peer

Navigating Loneliness: How to Connect with Yourself and Others, Cheryl Rickman

The Stress Solution, Dr Rangan Chatterjee

How Not to Diet, Michael Greger MD

Your Body’s Many Cries for Water, F. Batmanghelidj

How Not to Die, Michael Greger MD

Why We Sleep, Matthew Walk

The Food Mood Connection, Uma Naidoo MD

Mindfulness: The 8 Week Meditation Programme for a Frantic World,Prof Mark Williams , Dr Danny Penman

Rushing Woman Syndrome, Dr Libby Weaver

When the Body Says No: The Cost of Hidden Stress, Dr Gabor Mate

How to Build a Healthy Brain, Kimberley Wilson

Clean Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, Dr Caroline Leaf

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm), Nick Trenton

Mental Health and Wellbeing in the Workplace Gill Hasson, Donna Butler et al

The Self-Care Prescription Robyn Gobin

The Queer Mental Health Workbook, Dr Brendan J Dunlop

Maybe I Don’t Belong Here: A Memoir of Race, Identity, Breakdown and Recovery, David Harewood

This Book Could Save Your Life: Breaking the Silence Around the Mental Health Emergency, Ben West

Untangle Your Anxiety: A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It, Joshua Fletcher, Dean Stott

Sexy but Psycho, Dr Jessica Taylor

Lost Connections: Uncovering the Real Causes of Depression, Johann Hari