Resources for mental health and wellbeing

Mental Health First Aiders Continued Learning & Support Community

Book	Author	Topic
The Body Keeps the Score	Bessel van der Kolk	Mental health
Why Has Nobody Told Me This Before?	Dr Julie Smith	Mental health
The 4 Pillars Plan	Dr Rangan Chatterjee	Mental and physical health
Tell Yourself a Better Lie	Marisa Peer	Mental health
Navigating Loneliness: How to Connect with Yourself and Others	Cheryl Rickman	Mental health
The Stress Solution	Dr Rangan Chatterjee	Mental health
How Not to Diet	Michael Greger MD	Nutrition
Your Body’s Many Cries for Water	F. Batmanghelidj	Nutrition
How Not to Die	Michael Greger MD	Nutrition
Why We Sleep	Matthew Walk	Mental and physical health
The Food Mood Connection	Uma Naidoo MD	Health
Mindfulness: The 8 Week Meditation Programme for a Frantic World	Prof Mark Williams , Dr Danny Penman	Health
Rushing Woman Syndrome	Dr Libby Weaver	Mental and physical health

The Body Keeps the Score, Bessel van der Kolk

Why Has Nobody Told Me This Before? Dr Julie Smith

The 4 Pillars Plan, Dr Rangan Chatterjee

Tell Yourself a Better Lie, Marisa Peer

Navigating Loneliness: How to Connect with Yourself and Others, Cheryl Rickman

The Stress Solution, Dr Rangan Chatterjee

How Not to Diet, Michael Greger MD

Your Body’s Many Cries for Water, F. Batmanghelidj

How Not to Die, Michael Greger MD

Why We Sleep, Matthew Walk

The Food Mood Connection, Uma Naidoo MD

Mindfulness: The 8 Week Meditation Programme for a Frantic World,Prof Mark Williams , Dr Danny Penman

Rushing Woman Syndrome, Dr Libby Weaver

Website	Topic
Hubofhope.co.uk	Search for health and wellbeing support nationally and locally.
Anxiety UK	Support for anxiety, includes workshops, courses and support groups.
Rethink Mental Illness	Mental health charity
Samaritans	24 hrs per day emotional support
Mind	Mental health resources and support
Beat	Support for eating disorders
Mental Health at Work	Resources to support mental health in the workplace
BBC Headroom	Wellbeing hub, lived experience videos, blogs and resources etc
Headtalks	Wellbeing lived experience and masterclasses
Nourishedfully	Personalised nutrition support

App	Topic
Headspace	Mental health and wellbeing support
Insight Timer	Mental Health and wellbeing support
One Deep Breath	Breathwork and wellbeing support
29k	Mental health and wellbeing support