Mindfulness and Self-compassion

Retrain your brain and break repetitive cycles

Mindfulness is deliberately paying attention to our present experiences with curiosity and without judgement. By doing so, we become more aware of our thoughts, emotions, behaviours and body sensations.

This awareness allows us to disconnect from autopilot and choose to replace well-worn unhelpful beliefs, thoughts and behaviour patterns with fresh healthier ones that support our wellbeing.

Mindfulness helps us to retrain our brain and decide where to place our attention. It helps us to change our relationship with our experiences and break cycles. We can choose how to respond rather than just react.

Compassion practices complement mindfulness as they help us to cultivate a kinder and less critical attitude towards ourselves.

There is extensive scientific research showing mindfulness to be effective for a range of applications.


  • reduced stress and anxiety

  • improved mood and support for depression

  • better memory and focus

  • better emotional regulation

  • pain management

  • better sleep

  • support for physical health

  • improved attention span

  • greater self-awareness and self-acceptance

Session details:

  • numbers: courses 12. workshops 25. webinars 50

  • format: online or in-person

  • workshop / course / webinar

  • led by qualified mindfulness teacher

To discuss how your organisation would benefit from training and support, contact hello@thriveandwell.co.uk.

You can also check out our other mental health at work courses featured below.





A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​