About

Meet Esther Thomas, Mental Health & Wellbeing Trainer

I’ve spent more than a decade exploring what helps people feel and function well and the last seven years training people to have better, more supportive conversations about mental health.

My work has taken me across mental health first aid, positive psychology, suicide prevention, nutrition, coaching, yoga and somatic mindfulness. Each brings a different perspective and together they create a whole-person approach to wellbeing.

My focus is on reconnecting people with what they need to function well and thrive, making wellbeing practical and sustainable. This includes managing stress, building resilience, better connection and stronger belonging.

Rehumanising Wellbeing

I believe wellbeing starts with recognising some of our most fundamental human needs: connection, belonging, supportive relationships, purpose and feeling understood and supported by others.

This belief underpins my work and my specialist focus on connection, belonging and the conversations that help us support ourselves and each other.

My approach

I use an evidence-based approach and years of experience to make mental health and wellbeing easier to understand and apply. This means simple, useful steps that fit into real life.

Let’s talk about what you’d like to improve for yourself or your team and how my training and coaching could help.

Experience & Credentials

10+ years supporting people and organisations to improve wellbeing
Mental Health First Aid England Instructor with 7 years’ experience training people to have supportive conversations about mental health
Experienced workplace mental health and wellbeing trainer
Expertise includes positive psychology, somatic techniques for stress and trauma support, coaching, nutrition and movement

Let’s Talk

10 out of 10

“Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”