About

Meet Esther Thomas, Mental Health & Wellbeing Trainer

For the last seven years, I’ve supported organisations and individuals with their mental health and wellbeing.

My background includes positive psychology, MHFA, suicide prevention, nutrition, coaching, yoga, connection and somatic mindfulness. Each brings a different perspective, but together they create a whole-person approach to wellbeing.

My focus is on making wellbeing practical and sustainable, strategies people can weave into everyday life. That could mean effective ways to manage stress, feel more connection and belonging or prioritise your self-care.

The aim is always to help people connect and look after themselves and others.

Rehumanising Wellbeing

Modern life often disconnects us from the habits and conditions we need to thrive and function well. This includes how we live, work, eat, move, rest and connect to others. I believe wellness starts with reconnecting with our basic human needs: good relationships, movement, nourishing food, rest, time outside, purpose and belonging.

My approach

I use an evidence-based approach and years of experience to make mental health and wellbeing easier to understand and apply. This means simple, useful steps that fit into real life. My sessions give people the chance to learn, ask questions and leave with skills they can actually put into practice.

Experience & Credentials

10+ years supporting people and organisations to improve wellbeing
7 years training people to have supportive conversations about mental health
Experienced workplace mental health and wellbeing trainer
Expertise includes positive psychology, somatic techniques for stress and trauma support, coaching, nutrition and movement

10 out of 10

“Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”