Esther Thomas, Founder & Mental Health Trainer

I’m a Mental Health First Aid & Wellbeing Trainer with a passion for wellness.  As such, my skills include mental health first aid, suicide prevention, positive psychology, yoga, mindfulness and self-compassion and clinical nutritional therapy. I support teams to develop knowledge and skills to have confident conversations about mental health as well as practical tools to support their wellbeing.

Mental Health First Aid Packages

We offer Mental Health First Aid training packages which include ongoing support. Courses are delivered online or in-person within a supportive environment.

Workplace Wellbeing

We offer bespoke online and in-person wellbeing sessions and programmes designed around your needs. These include personal wellness action plans and wellbeing coaching.

10 out of 10

“Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”