About Us

Esther Thomas

Esther founded Thrive and Well to support organisations and individuals to improve their approach to mental health, wellbeing and self-care. Esther works with a team of skilled wellbeing professionals to provide client-focused strategic and practical solutions for teams and individuals.

Esther has a special interest in mental health and her expertise includes mental health and suicide first aid, clinical nutrition, yoga and movement and mindfulness. Her ongoing personal development incorporates nutrition, psychotherapy and education and training.

Esther has trained people from a range of corporate, public, education and third sector organisations including Deloitte, Mind, Allianz, IPSOS MORI, We Transfer, IPSOS MORI, Vonage, BDO UK, McKinsey, ACAS, the NHS, Beckmead Family of Schools, We Transfer, The Eveleigh LINK Academy Trust, Surrey Physio, The HR Company and Bromley Council.

Esther is also an Associate Mental Health and Wellbeing Trainer for the South London and Maudsley NHS Trust.  She also delivers training on nutrition for mental health to Mental Health First Aid England’s trainee instructor cohorts.

Our Courses

Our  courses can be delivered online or in person and we have options for both individuals and groups. With our courses and programmes tailored to meet your business and individual needs we create a supportive environment for staff to learn together.

The full list of courses can be found below, but we have courses for:

  • Mental Health at Work

  • Workplace Wellbeing

  • Courses for Teams

  • Courses for Individuals

Safe environment

“Very good course – and Esther was fantastic. She created a safe place and was very knowledgeable. I feel I have the foundations needed to be a MHFA following the course. Thank you Esther!”​

Our Courses