Workplace Wellbeing
Bespoke workplace mental health and wellbeing
80% of employers are concerned about the impact of Covid-19 on the mental health of their employees
With the unique challenges posed by the pandemic, supporting employee mental health and wellbeing has never been so important.
Rising stress, poor mental health and conditions such as depression and anxiety mean that employees are more likely to experience stress and mental health issues at work.
To help you meet these challenges, we offer bespoke bite-sized wellbeing sessions, courses and programmes designed around the needs of your people and organisation.
Sessions can be delivered online or in-person within a supportive environment where staff can learn together. We have wellbeing options for individuals and groups.
Bespoke sessions include the following categories:
- stress management and resilience
mental health conversations
self-care
wellbeing coaching
nutrition
yoga and breathwork
mindfulness and meditation practices
Benefits of training
help to create healthier and happier teams
support mental, physical and emotional health
increase understanding of wellbeing e.g., stress management techniques
encourage employees to build lasting self-care habits
improve employee resilience
increase employee engagement and productivity
integrate wellbeing into existing ways of working
To discuss how your staff would benefit from training and support, contact hello@thriveandwell.co.uk.
Also, check out some of our workplace wellbeing sessions featured below.
