Workplace Wellbeing

Bespoke workplace mental health and wellbeing

80% of employers are concerned about the impact of Covid-19 on the mental health of their employees

With the unique challenges posed by the pandemic, supporting employee mental health and wellbeing has never been so important.

Rising stress, poor mental health and conditions such as depression and anxiety mean that employees are more likely to experience stress and mental health issues at work.

To help you meet these challenges, we offer bespoke bite-sized wellbeing sessions, courses and programmes designed around the needs of your people and organisation.

Sessions can be delivered online or in-person within a supportive environment where staff can learn together. We have wellbeing options for individuals and groups.

Bespoke sessions include the following categories:

  • understanding and managing stress

  • mental health conversations for managers and staff

  • wellbeing coaching

  • nutrition for good health

  • yoga and breathwork

  • mindfulness and meditation practices

Benefits of training

  • help to create healthier and happier teams

  • support mental, physical and emotional health

  • increase understanding of wellbeing e.g., stress management techniques

  • encourage employees to build lasting self-care habits

  • improve employee resilience

  • increase employee engagement and productivity

  • integrate wellbeing into existing ways of working

To discuss how your staff would benefit from training and support, contact

Also, check out some of our workplace wellbeing sessions featured below.





Brought it to life

“Thanks Esther for the excellent delivery of the program that really brought it to life for us”​

Informative and helpful

“Thank you very much, this was really well delivered, informative and helpful”​

Workplace Wellbeing Courses