Wellbeing Coaching

A focus on personal mental, physical and emotional wellbeing

Self-care is essential for maintaining optimal mental, physical and emotional health. It helps us to reduce stress, manage conditions like depression and anxiety, improve mood and keep our body in good working order. It relates to how we perceive ourselves, how we eat, move, sleep, unwind and enjoy life.

This session will explore ways to care for your own mental and emotional health and will cover:

  • nutrition for mood and mental health

  • the importance of exercise, rest and good quality sleep

  • managing stress and building resilience

  • learning to spot the warning signs of poor mental health

  • tools and techniques to create your personal self-care plan


  • a better understanding of self-care

  • ability to identify risk factors for poor mental health and wellbeing

  • ability to identify factors that protect your mental health and wellbing

  • an opportunity to improve your self-care habits

  • useful resources to support self-care


  • online via Zoom

  • 60-120 minutes

  • interactive session

  • One-to-one or small group.

To discuss how self-care sessions can benefit your staff, contact hello@thriveandwell.co.uk.


60-90 minutes



A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​