Personal Wellbeing and Self-care

Proactive behaviours to support personal wellbeing

Self-care is empowering as it encourages us to focus on what we can do as individuals to positively influence and protect our health and wellbeing in addition to seeking support from others.

Self-care is about intentional decisions and behaviours that reinforce good health and wellbeing and help to manage illness. It relates to how we eat, move, sleep, unwind and enjoy life and is essential for maintaining optimal mental, physical and emotional health.

Proactively caring for ourselves helps to reduce stress, manage conditions like depression and anxiety, improve mood and keep our bodies in good working order.

During the session, we will explore proactive approaches to caring for ourselves.  This session is tailored to the needs of learners and can be delivered as a one-off session or a series of sessions.

Session overview:

  • an understanding personal wellbeing and good health

  • an understanding of the impact of stress and other risk factors

  • habits that positively influence health and wellbeing e.g., nutrition, movement, sleep and mental health support.

  • signposting to resources to support wellbeing


  • Live online via Zoom or in-person

  • 2.5 hr one-off session, series of sessions or one-to-one.


up to 2.5 hrs



A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​