Project Description
Mindfulness and Self-compassion
Retrain your brain and break repetitive cycles
Mindfulness is deliberately paying attention to our present experiences with curiosity and without judgement. By doing so, we become more aware of our thoughts, emotions, behaviours and body sensations.
This awareness allows us to disconnect from autopilot and choose to replace well-worn unhelpful beliefs, thoughts and behaviour patterns with fresh healthier ones that support our wellbeing.
Mindfulness helps us to retrain our brain and decide where to place our attention. It helps us to change our relationship with our experiences and break cycles. We can choose how to respond rather than just react.
Compassion practices complement mindfulness as they help us to cultivate a kinder and less critical attitude towards ourselves.
There is extensive scientific research showing mindfulness to be effective for a range of applications.
Benefits:
reduced stress and anxiety
improved mood and support for depression
better memory and focus
better emotional regulation
pain management
better sleep
support for physical health
improved attention span
greater self-awareness and self-acceptance
Session details:
numbers: courses 12. workshops 25. webinars 50
format: online or in-person
workshop / course / webinar
led by qualified mindfulness teacher
To discuss how your organisation would benefit from training and support, contact hello@thriveandwell.co.uk.
You can also check out our other mental health at work courses featured below.
