Project Description
Managing Stress and Uncertainty
Feel calmer, happier and more in control
Stress is a natural part of being human. It can help to motivate us and keep us safe from danger. Excess stress is a major driver for mental and physical ill-health and sickness absence.
As we navigate uncertain times, the ability to manage stress and its impacts is an essential element of self-care.
The content and focus of this stress management session are tailored to meet your learners’ needs. Typically, learners will gain an understanding of:
the definition of stress
the causes and impact of stress
how to develop resilience and reduce your vulnerability to stress
useful stress management techniques
stress and uncertainty
Benefits:
a better understanding of stress and common stressors
ability to identify when you may be experiencing the effects of stress
insights and tools to protect your mental health and wellbeing
improved mental health
help to reduce anxiety and feelings of overwhelm
feeling calmer, happier and more in control
Programme details:
participants: up to 25
format: online or in-person
led by experienced facilitator
To discuss how your organisation would benefit from training and support, contact hello@thriveandwell.co.uk.
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