Stress is a natural part of being human. It can help to motivate us and keep us safe from danger. Excess stress is a major driver for mental and physical ill-health and sickness absence.
As we navigate uncertain times, the ability to manage stress and its impacts is an essential element of self-care.
The content and focus of this stress management session are tailored to meet your learners’ needs. Typically, learners will gain an understanding of:
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