This informative and engaging workshop focuses on nutrition to protect and promote good mental, emotional and cognitive health. Attendees explores the impact of nutrition and why it is as important to mental health at it is to physical health. We explore the key nutrients that support mental health and cognitive function and the risks posed by poor nutrition.
Good nutrition is a key component of self-care. It can help us avoid symptoms of poor mental health and is essential to managing conditions such as anxiety and depression.