TRAINING & ADVICE TO HELP YOUR PEOPLE THRIVE

Practical training and coaching for better mental health at work.

Practical training and coaching for better mental health at work.

From Mental Health First Aid England training to tailored workshops, coaching and mentoring.

From Mental Health First Aid England training to tailored
workshops, coaching and mentoring.

From Mental Health First Aid England training to tailored workshops, coaching and mentoring.

Workplace wellbeing starts with confident conversations

The first step to improving workplace mental health is getting comfortable talking about it.  It’s time to normalise conversations about mental health at work.

Workplace wellbeing starts with confident conversations

The first step to improving workplace mental health is getting comfortable talking about it.

Mental Health First Aid Training

In-house and open Mental Health First Aid training for teams and individuals – online and in-person.

Corporate Training & Workshops

Bespoke sessions on mental and emotional health and wellbeing for teams and people managers.

Coaching and Mentoring Support

Tailored support for teams, people managers, leaders and MHFAiders to develop skills and protect wellbeing.

Ask about our special offer

Get 15% off Open and In-house 2 Day Adult MHFA courses booked & paid for in March (course can run later). Conditions apply

Get 15% off Adult MHFA Training

Get 15% of in-house 2 Day Adult Mental Health First Aid England training courses booked and paid for during March 2022 – courses can take place later (conditions apply).

Ask about our special offer.

Get 10% off Open and In-house 2 Day Adult MHFA courses booked & paid for in March (course can run later).

conditions apply.

Why Work With Me

  • Accredited MHFA England Instructor
  • 10+ years’ experience in wellbeing, training and coaching
  • Positive psychology, mindfulness and nutrition expertise
  • Professional and human approach

Mental Heath First Aid training helps managers and teams have better mental health conversations.

Find out more about how to support your staff.

The Business Case

Work-related stress, depression and anxiety led to 16.4 million lost working days in 2023/24.*

Poor mental health costs UK employers £51bn a year, but support delivers around £4.70 back for every £1 invested.**

Source: *HSE 2023/24 | **Source: Deloitte 2024

16.4 million…

lost working days.

Mental Health First Aid training helps managers and teams have better mental health conversations.

Find out more about how to support your staff.

Coaching and mentoring that make a
difference – group and one-to-one support.

Find out more about how to support your staff.

What others have said…

  • “Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”
  • “Esther was brilliant, well informed and set the absolute right tone for the subject matter. Feel really well equipped now!”
  • “Just wanted to say thank you for the last few weeks of MHFA training. It has been incredibly useful – feel much more equipped practically, and have more confidence in holding conversations and offering first aid and support. You delivered it all with clarity and at a nice pace!”
  • “Brilliant instructor, made the course interesting and engaging.”
  • “Thoroughly engaging delivery of the course. Knowledgeable and passionate about subject material. Very enjoyable two day course.”
  • “Excellent course, very well delivered. Felt like a very safe space to ask questions and Esther has a wealth of knowledge.”

Ready to take the next step?

Book MHFA training, explore corporate workshops, or enquire about coaching & mentoring.