Connection, Belonging and Mental Health

In-person · Online

Connection and belonging are fundamental human needs, like food and water, yet modern life and ways of working promote distance. Feeling disconnected can lead to higher stress, anxiety and low mood, lower trust and psychological safety, reduced motivation and a greater risk of burnout.

This workshop helps staff understand feelings of disconnection and loneliness, and gives them practical ways to build connection at work and in their personal lives.

Who it’s for

Wellbeing Networks and Mental Health First Aider Networks who want to understand the profound impact of loneliness, disconnection and lack of belonging on mental health and be better equipped to support those around them.

The benefits

  • understand why connection and belonging are fundamental to good mental health and wellbeing
  • understand the profound impact of loneliness, disconnection and lack of belonging on mental health
  • understand the work and social trends driving the loneliness epidemic
  • build the knowledge and confidence to support people experiencing loneliness and disconnection
  • reduce the stigma and silence surrounding loneliness
  • help people navigate loneliness and build stronger connection and belonging

What’s covered

  • what social connection is and why we need it
  • the different types of connection and relationships we need to thrive
  • the role of authenticity, self-knowledge and belonging in meaningful connection
  • how modern life and ways of working shape our relationships and social health
  • loneliness, disconnection and their impact on mental health
  • practical ways to strengthen connection and support people experiencing loneliness

Duration

4 hrs

Cost

Enquire

A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​