Support For Teams

Happier teams and healthier workplaces

We offer a range of mental health and wellbeing options to promote happier teams and healthier workplaces.  Sessions teach skills and knowledge to improve understanding of self-care and supporting others. Options include Mental Health First Aid (England) training, nutrition and therapeutic yoga.

Benefits of training

Our courses can be delivered online or in person and we have options for both individuals and groups. With our wellbeing courses and programmes tailored to meet your business needs and lasting from between 30 minutes and 2 days, we create a supportive environment for staff to learn together.

  • a safe place to share ideas and learn about mental health and wellbeing

  • shared wellbeing goals

  • improved understanding of self-care and supporting others

  • increased organisational skills and knowledge

  • support to foster a wellbeing culture

  • effective employee engagement

  • improved productivity and lower sickness absence

To discuss how your team would benefit from training and support, contact

You can also check out our team support sessions below.





I learned so much

“I really enjoyed the course and learned so much from it. Thanks Esther for facilitating our group so well – you were so calm and so knowledgeable.​”​

Courses For Teams