Support For Individuals

Tailored for individual needs

Our range of one to one wellbeing options provide tailored support and assistance for individuals.  Sessions include personalised self-care sessions and nutrition therapy consultations.

Benefits of training

Our sessions can be delivered in person or online and last between 30 to 60 minutes. We provide a supportive environment in which to learn and our courses and programmes are tailored to meet individual needs.

  • individualised support to improve wellbeing and performance

  • increased awareness of own selfcare needs

  • tools and techniques to support mental, physical and emotional health

  • improved productivity and lower sickness absence

Duration

Between 30
to 60 minutes

Cost

Ask
for prices

Thoroughly engaging

“Thoroughly engaging delivery of the course. Knowledgeable and passionate about the subject material.”​

Courses For Individuals