Support For Individuals

Tailored for individual needs

Our range of one to one wellbeing options provide tailored support and assistance for individuals.  Sessions include personalised self-care sessions and nutrition therapy consultations.

Benefits of training

Our sessions can be delivered in person or online and last between 30 to 60 minutes. We provide a supportive environment in which to learn and our courses and programmes are tailored to meet individual needs.

  • individualised support to improve wellbeing and performance

  • increased awareness of own selfcare needs

  • tools and techniques to support mental, physical and emotional health

  • improved productivity and lower sickness absence


Between 30
to 60 minutes


for prices

Thoroughly engaging

“Thoroughly engaging delivery of the course. Knowledgeable and passionate about the subject material.”​

Courses For Individuals