Support For Individuals

Tailored for individual needs

Our range of one to one wellbeing options provides tailored support and assistance for individuals. Sessions focus on self-care and self-development and can be delivered online or in-person.

Individual sessions can form part of a workplace wellbeing programme or be offered to support an individual’s wellbeing and development.

Bespoke sessions include the following categories:

  • wellbeing coaching

  • counselling

  • self-care

  • nutritional therapy

Benefits of training

Our sessions can be delivered in person or online. We provide a supportive environment in which to learn and our sessions and programmes are tailored to meet individual needs.

  • individualised support to improve wellbeing and performance

  • increased awareness of own selfcare needs

  • tools and techniques to support mental, physical and emotional health

  • improved productivity and lower sickness absence

To discuss how individual support would benefit your staff, contact

In addition to the above, some of our sessions for individuals are listed below.


Tailored to your needs


for prices

Thoroughly engaging

“Thoroughly engaging delivery of the course. Knowledgeable and passionate about the subject material.”​

Courses For Individuals