About

Meet Esther, Mental Health & Wellbeing Trainer

For the last six years, I’ve been supporting organisations and individuals with their mental health and wellbeing. My background includes positive psychology, MHFA, suicide prevention, nutrition, coaching, yoga, connection and somatic mindfulness. Each brings a different perspective, but together they create a whole-person approach to wellbeing.

My focus is on making wellbeing practical and sustainable — something people can actually weave into everyday life. That might mean managing stress more effectively, strengthening emotional health, improving relationships or learning how to prioritise your self-care. The aim is always to give people the skills and confidence to look after themselves and support others.

My Approach

I use research and practical tools alongside years of experience to make mental health and wellbeing easier to understand and apply. This means simple, useful steps that fit into real life. My sessions give people the chance to learn, ask questions and leave with skills they can actually put into practice.

Experience & Credentials

  • Positive psychology practitioner
  • Accredited Mental Health First Aid Instructor (MHFA England)
  • Trained in suicide prevention
  • Nutritional therapist
  • Mindfulness practitioner and yoga teacher

  • 10 years supporting mental health and wellbeing

A Personal Note

I’m based in South London and, outside of training, I’ll often be in the garden interacting with nature and growing flowers, herbs and edibles. I also enjoy hot yoga and testing out small practical wellbeing habits.

10 out of 10

“Esther was a supportive, understanding and encouraging coach. The experiences and the guidance she shared made all the difference – it was a pleasure to spend my two training days with her! 10/10 recommend.”