Project Description
Wellbeing Coaching
A focus on personal mental, physical and emotional wellbeing
Self-care is essential for maintaining optimal mental, physical and emotional health. It helps us to reduce stress, manage conditions like depression and anxiety, improve mood and keep our body in good working order. It relates to how we perceive ourselves, how we eat, move, sleep, unwind and enjoy life.
This session will explore ways to care for your own mental and emotional health and will cover:
nutrition for mood and mental health
the importance of exercise, rest and good quality sleep
managing stress and building resilience
learning to spot the warning signs of poor mental health
tools and techniques to create your personal self-care plan
Benefits:
a better understanding of self-care
ability to identify risk factors for poor mental health and wellbeing
ability to identify factors that protect your mental health and wellbing
an opportunity to improve your self-care habits
useful resources to support self-care
Session:
online via Zoom
60-180 minutes
interactive session
up to 12 people or 1 to 1
To discuss how self-care sessions can benefit your staff, contact hello@thriveandwell.co.uk.
You can also check out our other options for supporting individuals at work.
