Project Description
Therapeutic yoga
A relaxing and restorative mind and body practice
Therapeutic yoga classes combine breathwork with low impact, gentle movement to stretch and flex the body and calm the mind. As well as strengthening and conditioning the body, therapeutic yoga helps to lower stress by calming the nervous system naturally.
Classes are suitable for all abilities. Attendees are given options to stay in the initial stages of each yoga pose or progress to more challenging stages.
Benefits:
Supports mental and emotional health
Calms the nervous system
Alleviates stress and fatigue
Promotes better sleep
Increases flexibility
Improves posture and mobility
Reduces muscle tightness, aches and pains
Supports lung and heart health
Whole body conditioning
Session:
Delivered by a qualified yoga instructor
Online via Zoom or in-person (London area)
30-60 minutes
Suitable for all abilities
Participants: online (unlimited), in person (20) or one to one
