Project Description

Therapeutic yoga

A relaxing and restorative mind and body practice

Therapeutic yoga classes combine breathwork with low impact, gentle movement to stretch and flex the body and calm the mind. As well as strengthening and conditioning the body, therapeutic yoga helps to lower stress by calming the nervous system naturally.

Classes are suitable for all abilities.  Attendees are given options to stay in the initial stages of each yoga pose or progress to more challenging stages.

Benefits:

  • Supports mental and emotional health

  • Calms the nervous system

  • Alleviates stress and fatigue

  • Promotes better sleep

  • Increases flexibility

  • Improves posture and mobility

  • Reduces muscle tightness, aches and pains

  • Supports lung and heart health

  • Whole body conditioning

Session:

  • Delivered by a qualified yoga instructor

  • Online via Zoom or in-person (London area)

  • 30-60 minutes

  • Suitable for all abilities

  • Participants: online (unlimited), in person (20) or one to one

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Duration

20-60mins

Cost

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A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​

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Further Courses