Project Description

Self-care for positive mental health and wellbeing

A focus on personal mental, physical and emotional health

Self-care is essential for maintaining optimal mental, physical and emotional health. It helps us to reduce stress, manage conditions like depression and anxiety, improve mood and keep our body in good working order. It relates to how we perceive ourselves, how we eat, move, sleep, unwind and enjoy life.

This session will explore ways to care for your own mental and emotional health and will cover:

  • nutrition for mood and mental health

  • the importance of exercise, rest and good quality sleep

  • managing stress and building resilience

  • learning to spot the warning signs of poor mental health

  • tools and techniques to create your personal self-care plan

Benefits:

  • a better understanding of self-care

  • ability to identify risk factors for poor mental health and wellbeing

  • ability to identify factors that protect your mental health and wellbing

  • an opportunity to improve your self-care habits

  • useful resources to support self-care

Session:

  • online via Zoom

  • 60-180 minutes

  • interactive session

  • up to 12 people or 1 to 1

To discuss how self-care sessions can benefit your staff, contact hello@thriveandwell.co.uk.

You can also check out our other options for supporting individuals at work.

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Duration

60-90 minutes

Cost

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A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​

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Further Courses