Project Description

Nutritional Therapy Programme

Evidence-based biochemistry and nutrition interventions

Nutritional therapy is a combination of nutrition science and lifestyle adjustments aimed at optimising health and wellness.

Our nutritional therapy programmes encompass dietary counselling and nutrition and lifestyle assessments. This enables us to address underlying imbalances which may be affecting your health, rather than focusing on symptoms alone.

One to one support

Your practitioner will work with you to develop a personalised nutrition and lifestyle protocol based on your health goals. Your protocol will take into account your lifestyle needs and food preferences. Also, where appropriate, functional testing (e.g., blood tests) and high-quality supplements can be added to enhance your protocol.

Your health goals

Our nutritional therapists assist with a wide variety of health goals including support for:

  • mental health

  • cognitive function

  • fatigue and low energy

  • hormone balancing

  • metabolic dysregulation

  • weight management

The nutritional therapy process

Step 1 – Health and nutrition questionnaire and food diary
Prior to your initial consultation, you will be asked to complete a detailed health and nutrition questionnaire and a 3-5 day food diary.

Step 2 – Initial consultation
During your initial consultation, your practitioner will ask detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, physical activity, medication, supplements and diet.

Step 3 – Nutrition and lifestyle protocol
Your practitioner will evaluate your individual needs and develop a personalised, safe and effective nutrition and lifestyle programme. This may include recommendations for functional testing and supplements.

Step 4 – Follow-up consultations
Your two follow-up consultations take place approximately four and eight weeks after your initial appointment or as agreed. These consultations are an opportunity to discuss your progress and make any necessary adjustments.

Group Support

Our nutritional therapists also provide group-based support in the form of workshops and courses. These aim to educate and support staff to manage health concerns such as:

  • transforming gut health

  • female hormone balancing

  • weight management

  • blood sugar regulation

Session details:

  • Online via Zoom or in-person

  • One to One: Initial appointment + 2 follow-up appointments

  • Group attendees: 12-20 depending on format (workshop/courses)

  • Delivered by a registered Nutritional Therapist



6 weeks plus



A safe environment

“The trainer created a really safe environment to discuss a difficult subject. Esther is very knowledgeable and reassuring. It’s a great course and inspires empathy and confidence…”​


Further Courses